About

Did you know that stress and negative experiences get stuck in the body and that movement can help release the tension?

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Clients have come to me feeling overwhelmed with depressive thoughts, anxiety, and stress. Some have told me that they feel "stuck" or disconnected. After just a session or two, they have felt less overwhelmed, more grounded, less stressed and anxious, and an increase in motivation, clarity and focus.

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Every new client will receive a free 15 minute exploratory call so we can see how this might best work for you!