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Did you know that stress and negative experiences get stuck in the body and that movement can help release the tension?
Clients have come to me feeling overwhelmed with depressive thoughts, anxiety, and stress. Some have told me that they feel "stuck" or disconnected. After just a session or two, they have felt less overwhelmed, more grounded, less stressed and anxious, and an increase in motivation, clarity and focus.
Every new client will receive a free 15 minute exploratory call so we can see how this might best work for you!